七、长拳主要动作名称MainAeofdform
并步抱拳Feettogetherfistsched
高虚步上挑掌HighEmptyStandup-suppPalm
弓步冲拳BowStahrustPunch
弹腿冲拳SnapKidThrustPunch
转身马步架冲拳TurnBody,BlodThrustFistwithHorseStance
弓步架推掌BowStahPalmsUpholdingandPushing
提膝挑掌KwithPalmRaised
弓步连环冲拳BowStahDoubleThrustPunch
弓步顶肘BowStandElbowing
击步腾空飞脚JumpFrontKigFoot
仆步穿手亮掌gStahArmPierdPalmFlashing
撤步仆步抡拍StepBackwardtillgPosture,whileSwingArmstoSlaptheGround
并步砸拳FeetTogetherandFistPounding
虚步架栽拳EmptyStepwithFistDolifting