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●Personal Hygiene（第1页）

●PersonalHygiene

Wemaydescribepersohepriainingessandgroomiernalbody。Itisingenerallookingafteryourself。Keepingahighlevelienewillbehelpfultoieemandcewhilstminimizingthecesofdevelopiions。

Humaheimportanceofhygieneftime，andtriehewayofsustaininghighstaaketheaGreeksasaheywouldspendacoupleofhoursonbathing，usingfragrandmaking-up，whichcouldbeautifythemselvesaabletoothers。Itisdiffiagiimewhecareabouttheirappearaheirbodies。ThesepracticesmaybestartedwhenAdamfirsttookabathandbedhishairbefohEve。Orperhapstheybegaonsomeherbalmake-uptomakeherselfmoreattraatterwheretheystarted，groomingandpersonalhygienehavebeeaialpartofeveryone’sdailylife。

Groomingpracludeallthelittlethingsledotobeautifythematalargerextentsubingtheirhairandputtingonmake-up。Youmightthinkthatthegroomingandpersoicesarethesameiies。However，whilemostmoderhatthesethiant，peopleiurestakeselvesieoplehaverealizedtheimportanceofhygieasnotonlythebasisofessaalsoagoodone’sfriends。

Afterall，doesakebaths?Otalgeakeabath—ormoreonly，ashower—everyday。MostAmerittostartthedayfresh，sotheytaketheirshowersinthem，whichisdiffereures。ManyAmerisprefertowashaheirownhairbythemselvesratherthangotoabeautyparlorforashampoo。SoifAmerishavea“badhairstyle”，theyethemselves。MostpeopleinAmericaheadforthebeautyparlororbarbershopoallyforahaircut，apermorjustsomefrieion。

OtalarefamousfortheirveryseisuohaveB。O。（bodyodor）iisthereasonwhyOtalsidertheuseofdeodorantoraamust。Ladiesofteoueforafreshst，whilemenmaysplashonafter-shavelotionormanly-smellihero-noiisbadbreath。Otaldisgusttosmelleopleateforlunch—espeiarlic。Theirsolutiohwash，breathmintsandevenbrushiermeals。

Physicaldiffereweesomeoftheculturalvariatipraple，manyAsialefacialhair，Otalme。SomostOtalmeimeeachdayshavingtheirfacialhair。Otalhavebeardsandmustaon，thoughtheirpesfromgeogeion。MostOtalmenwearingfacialhairtrytheirbesttokeepitrimmed。ButOtalwomengenerallydoobehairyatall。Manyofthemfrequentlytrimtheirlegsandarmpits。

Otalputgreatimportahgroomingandpersonalhygiene。Forsomepeople，takihemselveshasbeion。Astheoes，“essisogodliherornotbeingdwell-grssohers。Otaldespisepeoplewhodon’ttakeselves，orwho“letthemselvesgo”。ToOtal，evehavemuchtoworkwith，theyhavetomakethebestofwhattheyhavegot。

Manyimplisderivefromthefailuretokeepupastandardofhygieonlyisthereanincreaseddaiioalsotherearemanysodpsychologicalaspectsthatbeaffected。

Personalhygiesays，personal。Everybodydevelopstheirownhabitsandstandardsthattheyhavebeentaughtorthattheyhavelearntfromieneisbasicallytheeandceofgoodhealth。Therearemanytributoryfactorsthatpiehemainonesincludewashing，oralcare，hairaildsiensilsaiion。

siderthefolloyourselfordertostayahysisassociatedwithpiene:

■HairCare

WashingYyourhairdmaintainingitihyandstrongisveryimportant。Washingyourhairatleasteveryotherdayisbetterforyoutomaintainyourhairwellandingoodshape。Ifyouwashittoofrequently，yourhairwillbeeweakanddry，makingitdifficulttogrostrong。Ifyouwashittooiwillbeyandwillalsostuntitsgrowth。

Washingyourhairtoofrequentlyisalsobadforittoabsorbrieokeepitstrohy。ingyourhairisimportahehinyral。Usea“leave-in”ereverytimeyouwashy-lastingiswillrebuildyourhaireverytimeyouuseit。

gYyourhaircutfrequentlyiscriticaltohealthyhair。Thelongeryouwaittogetyourhaircut，themorefrailandbrittleyourhairwillbee，especiallyifitislonger。

Thecycleofyourhaircutwillbedetermihofyourhair。Ifyourhairisistyle，yougetyourhaircuteverysixweeksiokeepittrim，ahy。Ifyouhavelongerhair，yougoaslongas10weekswithoutahaircut，butyou’dbettergetyourhaircutatleastevery10weeks。Thiswillhelpkeepy，andwillprobablyenableyrowmorequicklyifyrowyourhair，becauseyoucouldgetridofthedead，dryehehealthyparttogrowmoreeffectively。

&alCare

Goi。Themouthistheareaofthebodymostproogharmfulbadgeiiscriticaltovisityourdentistatleasteverysixmonths，iohaveandkeepgieimesyourdentistmayadviseeveryfourmonths，whichisdeterminedbyhowmuchtartarbuildsupohandhowofteohaveitremoved。Iokeepyoodwithouttartarbuild-upandtoothdecay，makesureyouvisityourdentistasfrequentlyasheshesuggests。Thiswillensureyourmouthstayhealthyandstrong。

Flossih。Besidesregularbrushing，flossingisalsohelpfulandcritical。Flossileasteverytwodays，usuallybefotobed，willeoreduceplaqueinthemoredifficulttoreachplaces—betweethebaolars。Flossiomaintainyumshealthyandstrong，ayourmouthfromavarietyofdiseaseswhichwilldestroyyourteeth。

Brushihebestchoiceofatoothbrushisarie。Extelectrictoothbrushesareeffectivetoyourteethandgums。ypeoftoothbrushyouuse，youmustbrushyourteethatleasttwotimeseveryday，ifnotaftereverymeal。Thiswillbehelpfultoreducetheamountofbacteriagtoothdeouth，anditwillhelpyoukeepahealthy，happysmile。