奇书网

●Personal Hygiene（第2页）

■PhysicalCare

Keepingess。Itisveryimportantforyoutotakeabathorshowerooensureyourbodystays。gyourbodyisessentialtoletyourskiself。Whenyouss，legs，andtorso，itwillputawaydead，dryskinandhelpyourskihyandrefreshed。

WashingFagyourfaceatleastonceadayisessentialtoremovealldirtayouhavegotintouchwithduringthecourseoftheday。Thisalsowillhelptoreduklesandpimplesonyourface，whichcausedbycloggedpores。Youekindofmoisturizertokeepyourfagrejuvenatedandfresh。

Shaving。Iure，thereisanimportantpointyoumustbearinmindthatshavingisacriticalpartofess。Forman，shavingthefaablesittostaydisamoreacceptablehygienicpractice，especiallyforthinen，shavingthelegsandunderarmsalsokeepthebodydreducetheamountofbacteria。

TrimmingNails。Itisalsoessentialtokeepyournailstrimmedandingoodshape。Ihttraingyernailsandtoenails，yougotoaprofessionaltolearnproperrimmingteiquesyoustayawayfromhangnailsaednailbeds。

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BeforeMeals。It’simportanttohavedsbeforeyoueat。Washyourhandswithhottoavbatoyourfamilyandfriendsasyoupassthebread!

BefFood。Toavbacteriatoyourfood，youmustwashyourhandsbeforeyoupreparefoodwithhot，soapywaterforatleast2minutes，especiallywwithpoultryorredmeat。Thiswillkeepyourfoodawayfrombadensureyourfoodtobehealthy。

AfterPreparingFood。Dothesameasbeffood。Itwillguarayoudoeriawithyou，avoidingaoyouortoothers。

&roomUse。Afteryouusetherestroom，washyourhandstoensureyoudon’tcarrybacteriatootherpartsofthebodyortootherpeople。Besureyouwashyourhandsrightawayafterward—don’ttououthtoavoidunnecessaryillness。

Itisnotdifficulttobeginandmaintaingoodhygienichabits。Startingwithafewoftheseideaswillhelpyoustartonyourwaytodevelopinggoodhygiehyouandyourfamily。

■gBodyOdor

Havingbodyodorissideredasoisocialoe，butitisnotnecessarilyabadthing。Somahatthemasestisveryattrafact，itispoyagivenoffbyusispartlywhatmakesusattractedtoeachother。However，onthewhfromexcessivebodyodorannoyanesufferersareunsciousofthattheyhaveaproblemandliveblissfullyuheyareoffeimesitmaybetheresponsibilityofthefamilymemberorbestfriendtodrophintstotryandraiseawareness。

Keepingpersonalhygieneandwashilyarethecheapest，easiestapingthesmellofbodyodor。Itisalsocrucialthattheskihhlyioodplaceforbacteriatobreedin。

Somepeopleagetokeeptheirbodyodortrolbywashing。Someindividualsneedsimplytowashonceaday，whileothershemorethantingclothesfreshisanothereasywayodor。Itisessentialtohavederwearac。Everyday，whiotonlygoodforredurisksofiionorsoreergentandfabriersuitableforyourskinisasimplewayapleasantsmell。

Aordeodorantareveryusefulfexcessivesweatingoftheubay。Therearemaiesforyouto，superfumedorforseryavarietyuntilyoufindabrandsuitableftheexcesshairhelpstoreducetheplawhichbabreed;shavingduringthesummermonthshelpyoutofeelrefreshedanddreducetheceofodorsdeveloping。

Inthecaseofveryseveresweatiryingallothermethodsbutfailed，itistery。Throughkeyhery，thesurgeolydamagesthenervesohesweatglaheamountoffluid。

&ivelyandratherradically，itwouldbetoremovethesweatglandsbyusingtraditiiiques。Becauseofaninayandpost-operativeiionsalong>

&orsmaysupporttheuseofaskinpatchwhisageoreducetheglandsprodugsweat，beysurgerycarriesrisks，thisprocedureshouldakencarelesslyandshouldbealastresort。WiththedevelopmentoftheuseofBotox，doctorshavefoundthatBotoxisusefuliofsweating，thoughitlybeusedintheunderarmarea。Dojectthesubstaheareasthathavebeenreizedasthosethatareprodugthemosts

Bodyodorisaveryprivateissueandshouldbehaely。Nooneshouldbeblamedjustforheshemayproduceexcesssweat，buttherearemeasuresthatbetakentotryandtrolthisproblem。