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第45章 解压之道（第1页）

第45章解压之道

&ion

Folloartseriesoion。

&hroughDifficulties

&hisawoooltooods。Breathbridgesyourmindandbodytoyournervoussystem。

&hinkofit，practigyourbreathdeeper，quieter，slowerandmular。Whehinormallywouldangerayou，practigfourdeep，slowbreathsbeforeyoureact。

PayAttentiontoNoise

Souhenervoussystemdiredprofoundly，andoftenkeepsusinastateofarousalandtension。Payattentiontosoundsinyouremightaddtoyourstress；ifyouirymaskihmusicorawhiteor。

&retilyPet

Bymakingyourbodymoreflexible，youcultivateresilieheraspectsofyourlife。Stretgisouralformsofexercise。Watddogsifyouru。Whehebodyhasbeeitime，stretchitbrieflyiedirebernottoholdyourbreath！

MoveMore

Physicalactivityisaivewayteihatterferewitharesilieostress；thekindofactivitythatprotetheharmfuleffectsofstressismomeivitythroughouttheday。Parkyourcaralittlefurtherawayfromyourdestinatioairsiheelevator，etc。

SwitCoffeetoGreenTea

eisapowerfulstimulantthatincreasesmussionayahrelaxation。Ifyouuseitoally，fimanypeopleareaddidwillexperiehdrawalwhehisisoacletorelaxationthatisfairlyeasytoeliminate。Ifyouotgowithoute，trygreeismilderthandhashealthbecoffeedoesnot。

DownsizeYourLife

Signifitstressarisesfromtheplexityofourlives，amajorfeatureofwhichismaterialpossessions。Wehavesomanythings，andthientionandmaintenanplifying。Itisalwaysagoodtimetothinkaboutwhatyougetridof。

&imeforYourself

&ernoonaweek，resolvetodosomethingjustforyou：Takeadriveiry，listentomusicyoulove，getamassage。Itdoesaissimplytorewardyourselfforyourhardwork。TherestoftheworldwilltakecareofitselfduringthattimeIpromiseyou。

下面为大家介绍的是缓解压力的七个方法。

深呼吸，突破困境

呼吸是连接思想、身体和神经系统之间的桥梁。它是一件控制情绪的奇妙工具。只要你想起来，就练习让你的呼吸更深、更平静、更缓慢、更有规律。如果遇到通常会让你生气心烦的事情，在你有所反应之前，先练习做四个缓慢的深呼吸。