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第26章 减压贴士12WaystoMinimizeStress（第2页）

——感激你所拥有的一切。

It’sholidayagain。Mostofuslookforwardtoit．Butasweimmerseourselvesintheholidayseasoies，theshopping，theg，therelatives，thebills—erehopingfor，funandwarmfeelingsoftogetherurnsouttobelittlemorethanstressahoughitisnearlyimpossiblenottoexperieneiressduriime，therearewaystohelpkeepstresslevelsmanageable。siderthefollowingtipstohelpmakeyourholidaysalittlebrighter。

—uetoexergtheholidays，evenifit’slessthanyourusualregimen。

—Trytoeathealthyfoods。

&weeherholidayobligations。

—Beawareofwhat’sgoingoninsideofyou。

Areyoumissingaspecialholidayritualfromyourchildhood？corporateitintoyourtholidayplans？

—Practisetolerance。

&everyohoselongshoppiaspressedfortimeasyouare。（Betteryetshoponline！）

—Prioritize，prioritize，prioritize。

Youotdoitall，andifyoutry，yousurelywillnotenjoyyourself。

—Budgetyourholidayspendingmoime。

Writedlistandsticktoit。

&drinkingallygivestheillusioeraressed。

Itisimportanttodrinkonlyiion—particularlyduringtheholidayswhenmaressesarepresent。

—Avupdifficultorsematteratfamilygatherings。

&osomeounate。

Adoptaneedyfamily。Dooysfed。Rememberthatgiviruespiritoftheholidays。

—Ifyouarefromadisplacedfamily，orforsomereasonotbewithyourlovedtheholidays，seekoutothersiionandplahering。

—Talktoafriend，or，ifherapist，aboutyourholidaybluesandstress。

&verbalizingyhtswillhelpalleviatetheivefeelings，aerprovideyouwithsomestress-reliefsolutions。

&hankfulforallyouhave。